Apple cider vinegar is made from apple cider and this has undergone fermentation in order to form enzymes and health-promoting probiotics. These give apple cider vinegar significantly fewer calories and less sugar than apple juice or apple cider juice. Truth is, it just takes 1 to 2 tablespoons of apple cider vinegar and every tablespoon clocks in at only about 3 t 5 calories containing minimal sugar.

But what are the uses and benefits of apple cider vinegar really? Uses and benefits of apple cider vinegar are immense. This ranges from soothing sunburn up to giving gut health a boost and more.

Other Benefits of Apple Cider Vinegar

  • Regulates Blood Glucose Levels

One of the most highly studied benefits of apple cider vinegar is its ability to maintain normal blood sugar level. This may also increase insulin sensitivity. The insulin is the hormone in charge of transporting glucose from blood to the tissues where this is used as fuel. Sustaining higher levels of insulin can result to insulin resistance that reduces effectiveness and result to diabetes and high blood sugar. In order to maintain stable blood sugar, dilute 1-2 tablespoons of apple cider in 8 ounces of water then take this before your meal.

  • Improves Weight Loss  

Lots of researches have been conducted and results confirmed the benefits of apple cider to weight loss. Consuming about two tablespoons of apple cider vinegar each day over about 12 weeks can result to successful weight loss without other modifications to lifestyle and diets. Studies also reveal that apple cider vinegar can increase satiety that helps in reducing intake. This also amp up weight loss.

  • Reduces or Lowers Cholesterol

Cholesterol is known as the fat-like substance which can build-up in arteries making them to harden and narrow. High blood cholesterol puts strain in the heart which forces it to function harder and push blood all throughout the body.

Apple cider also promotes heart health also by means of keeping levels of cholesterol low. Aside from including two tablespoons apple cider vinegar in diet every day, there are other ways to lower your cholesterol level such as reducing your refined carbohydrates and sugar intake.

  • Promotes Skin Health

Aside from benefiting your internal skin health, apple cider is also proven effective to treat acne and minimize scarring. Certain bacteria strains usually contribute to acne development. Vinegar is also widely known for its effectiveness and antibacterial properties which are the reason behind its ability of fighting harmful bacteria. This is also known for other great components like lactic acid, acetic acid, citric acid and succinic acid known to inhibit growth of Propionibacterium acnes.

Aside from all the amazing uses and benefits mentioned above, there are more other benefits delivered by apple cider. These also include relieving symptoms of acid reflux, boosting gut health, soothing sunburn, fighting fungus, treating warts, enhancing circulation, warding off seasonal allergies, keeping hair shiny, acting as natural deodorant, balancing PH, relieving cold symptoms and many more.

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